|Title:||When Perfect isn’t Good Enough: Strategies for Coping with Perfectionism|
|Author:||Antony, M.M., & Swinson, R.P.|
|Description:||When Perfect isn’t Good Enough: Strategies for Coping with Perfectionism – a program focuses on methods of dealing with perfectionistic thoughts and behaviors in general, as well as perfectionistic thoughts and behaviors that are associated with specific psychological problems. Part 1 looks at general aspects of perfectionism, including the nature and impact of perfectionism and the role and behaviors in maintaining perfectionism. Part 2 provides instructions on how to conduct a self-assessment and how to employ specific strategies. Part 3 looks at the association between perfectionism and specific psychological problems (such as depression and anxiety). Finally, Part 4 strategies/tools to prevent relapse.
Exercises are included and use of a journal is necessary. Professional mental health support is also recommended.
|Administration:||Individual and Group|
1 Complete Kit
|Publisher:||New Harbinger Publications, Inc.|
|Qualification Level:||Level A or 3|
|Test Category:||Emotional Intelligence|