When Perfect isn’t Good Enough: Strategies for Coping with Perfectionism

Title: When Perfect isn’t Good Enough: Strategies for Coping with Perfectionism
Author: Antony, M.M., & Swinson, R.P.
Year: 2009
Description: When Perfect isn’t Good Enough: Strategies for Coping with Perfectionism – a program focuses on methods of dealing with perfectionistic thoughts and behaviors in general, as well as perfectionistic thoughts and behaviors that are associated with specific psychological problems. Part 1 looks at general aspects of perfectionism, including the nature and impact of perfectionism and the role and behaviors in maintaining perfectionism. Part 2 provides instructions on how to conduct a self-assessment and how to employ specific strategies. Part 3 looks at the association between perfectionism and specific psychological problems (such as depression and anxiety). Finally, Part 4 strategies/tools to prevent relapse.

Exercises are included and use of a journal is necessary. Professional mental health support is also recommended.

Age Range: Adults
Administration: Individual and Group
Inventory:

1 Complete Kit

  • 1 Book @ $ 50.00 ea
Location: 160J
Notes:
Publisher: New Harbinger Publications, Inc.
Qualification Level: Level A or 3
Test Category: Emotional Intelligence
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