|Title:||Mind Over Mood: Change How You Feel By Changing How You Think – 2nd edition|
|Author:||Greenberger, D., & Padesky, C.A|
|Description:||Mind Over Mood: Change How You Feel By Changing The Way You Think – 2nd edition is a hands-on workbook that teaches CBT skills in a step-by-step format. It is designed to help readers understand their problems better and make fundamental changes in their lives, either with the aid of a therapist or on their own.
The 2nd edition expands content on anxiety, including effective management tools (like “fear ladders”) and mindfulness and acceptance exercises; includes evidence-based methods drawn from positive psychology such as gratitude diaries, happiness ratings, and forgiveness letters. New chapters are included on setting personal goals, maintaining progress, and avoiding relapses; expanded information on how to use “thought records” effectively; recommendations for which chapter to read when, based on different moods; and new, updated stories on how people are using the MOM skills in daily life
The companion Clinician’s Guide to Mind over Mood (available 2016) supports therapists in structuring therapy, to reinforce skills taught to clients, and to help clients continue the therapeutic learning process after formal therapy ends for various client problems and in different clinical settings. Extensive worksheets and mood questionnaires allow clients to apply what is learned in everyday life.
|Administration:||Individual and Group|
1 Complete Kit
|Qualification Level:||Level A or 3|
|Test Category:||Emotional Intelligence|