||Bipolar Workbook: Tools for controlling your Mood Swings, The – Second edition focuses on symptoms caused by a spectrum of disorders that share several common features. Users of the book have a pattern of more predictable episodes or periods during which symptoms start, reach a peak and begin to taper off. The theoretical model that underlies the interventions is cognitive-behavioural therapy. The workbook is meant to complement strategies already being used as medication treatment and psychotherapy. Designed to help the individual see the big picture on patterns of mood swings; help to see symptoms coming; find out how to take quick action to avoid making matters worse and reduce symptoms. To help by continually strengthening coping skills to help the individual take control of their mood swings.